Love your gut in 2016 with Bone Broths from Sadie’s Kitchen
“Bone broth is a clear broth made by boiling down bones for long periods of time to extract the nutrition that is naturally occurring in the bones and connective tissue of chicken and beef bones. Western diets are usually low in gelatine, one of the most gut healing foods on the planet. Bone broths are naturally rich in glucosamine thanks to their high gelatine content so they are excellent in soothing the gut and aiding inflammatory illnesses such as IBS, Crohn’s disease and arthritis (in conjunction with treatment).”
Check out the full article here.